Proper form and movement patterns are the foundation of athletics. Our motto is you can't build a castle on sand. If your foundation is weak and unformed, then it will not handle the training load you are wanting to do.
See one of us for an evaluation at any time.
We are available for any and all athletes who are self-coached, coached with other coaches or are coached with us.
Start your training off right!
swimming stroke assessment
Swimming can be one of the most frightening disciplines to a triathlete. The fear of your face in the water or just having to swim in open water for the first time can make spiders crawl up and down your spine! When taught some basics techniques and keys about the water, swimming can be very enjoyable, and not a chore.
The coaches at SBR Coaching believe in teaching balanced, slippery and fluent motion in the water. We want you to learn how to swim without frustration and wasting your time concentrating on the wrong things.
See yourself swim, while you swim, while we video you!
The swim stroke evaluation is 60 minutes including a mini-swim clinic, water swim time, video analysis and corrective exercise/drill prescription.
Email us to make an appointment and coordinate a time to meet at the Verona High School pool.
$90 for the first session
$50 for each follow-up session
Schedule via email at info @ sbr coaching dot com.
If you are a swimmer joining us for one on one coaching, you are required to have a swim stroke assessment. Cost $59.
If you are a triathlete joining us for one on one coaching, you are required to have a swim assessment. Your initial evaluation package includes a 30-minute swim session ($199 for the entire package).
static bicycle assessment &
pedal stroke analysis
Often times, cyclists are unaware of how a poor fit can negatively impact performance and comfort.
As part of your initial evaluation package as a new coached athlete, you will meet with your coach for a 1-hour static bike fit session and pedal stroke analysis.
If you are a cyclist joining us for one on one coaching, you are required to have a static bicycle assessment and pedal stroke analysis. Cost $99.
If you are a triathlete joining us for one on one coaching, you are required to have a swim assessment. Your initial evaluation package includes a 60-minute session ($199 for the entire package).
If you are looking for a professional dynamic bike fit, please read more about this service with our sister company, Rocket Bicycle Studio.
running form evaluation
Proper running form is essential to running success. Skills learned for running can improve your time, create an efficient running body, alleviate an injury, and prevent any injury from occurring.
A run evaluation session will teach you proper running mechanics, correct posture and balance. Muscle balance is also crucial for running, and this evaluation will give you the corrective exercises for creating a muscularly balanced body. Running could not be any easier!
The running gait assessment will begin with a static view of your body structural in relation to your bones and muscles. Any imbalances in a a static posture will only be accentuated while moving. Next, toss the running shoes on and spend a few minutes on the treadmill. Your running gait pattern will be video recorded.
After all of this is collected, you will be provided as needed new running form, cadence retraining, corrective action and exercises, and posture retraining. You will go home with homework and a new plan of action to get your running form on track, or recover from an injury. A follow-up is always included.
$195 for the initial session of approximately 60 minutes, with a 30 minute follow-up included to be completed within 45 days.
If you are a runner joining us for one on one coaching, you are required to have a run form assessment. Cost $59.
If you are a triathlete joining us for one on one coaching, you are required to have a run form evaluation. Your initial evaluation package includes a 30-minute session ($199 for the entire package)