one on one coaching

feeling a part of the big crowd?
want to stand out and
achieve your personal best? 
professional, degreed, experienced and certified sbr coaches are trained and experienced in coaching any level for any event. it's your race and we will guide you along the path to success.
coaching available for swimming, cycling, running and triathlon.


swim coaching

Athletes who swim coach with us are taking a season to focus and improve on their swimming fitness and technique. We also do have swimmers who are endurance swimmers competing in events up to 6 mile open water swim events. 

Swim coaching with a coach at SBR includes everything you need from a personalized training schedule, flexibility, nutrition plan, race strategy and monthly meetings. 

For coaching a season-at-a-glance is created so you and your coach know "where you are going". Then the coach creates your workouts a week at a time and builds as you go to get you to your goal. Your continuous feedback helps your coach plan for you the next week. Uploading of workouts allows us to dial our training in based on your current fitness. You will only get workouts from your coach. There is nothing cookie-cutter or cut/pasted from other pre-planned workouts. This is where the art of coaching comes into play - how to form the right training around you. 

Workouts are loaded up onto TrainingPeaks online, where eye can download your workouts and upload what you have accomplished for your coach to see. 

You have full access to your coach at any time via email, phone or in person. Your coach will make sure you are ready for you training and racing. We believe monthly meetings are a priority to make sure you are on track. We have integrated one monthly face-to-face meeting as a part of your coaching experience. 

Before swim coaching begins, a coaching inquiry appointment is required and a swim stroke assessment must be completed. 

Schedule NOW for a coaching inquiry.

Cost for swim coaching with Coach Bill Martin
$240 per month
Pay three months or more in advance, save $10 per month



cycling coaching

Cycling coaching with a coach at SBR includes everything you need from a personalized training schedule, flexibility, nutrition plan, race strategy and monthly meetings. 

Cycling is such a great sport for so many and with the number of events available rising every year, it is hard to resist the wind in your face. 

For coaching a season-at-a-glace is created so you and your coach know "where you are going". Then the coach creates your workouts a week at a time and builds as you go to get you to your goal. Your continuous feedback helps your coach plan for you the next week. Uploading of workouts allows us to dial our training in based on your current fitness. You will only get workouts from your coach. There is nothing cookie-cutter or cut/pasted from other pre-planned workouts. This is where the art of coaching comes into play - how to form the right training around you. 

Workouts are loaded up onto TrainingPeaks online, where eye can download your workouts and upload what you have accomplished for your coach to see. 

You have full access to your coach at any time via email, phone or in person. Your coach will make sure you are ready for you training and racing. We believe monthly meetings are a priority to make sure you are on track. We have integrated one monthly face-to-face meeting as a part of your coaching experience. 

Before cycling coaching begins, a coaching inquiry appointment is required and a dynamic bicycle fitting must be completed. 

If you are looking to add power training to your plan, we do uncharge. When we coach with power, we utilize TrainingPeaks, WKO4 and we plan with TSS, performance management charts, chronic training loads, training stress balance and more. Detailed information can be found here

Schedule NOW for a coaching inquiry.

Cost for cycling coaching with Coach Bill Martin
$240 per month
Pay three months or more in advance, save $10 per month
Training with a power device?
          Add $50 for analysis through the TrainingPeaks.com engine
           


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run coaching

Run coaching will provide you with the high quality run training sessions that are specific to your goals and distance. Running may seem to be the simplest of sports, however it is one of the hardest sports on the body physically. We want to ensure you stay injury free, run with precise form, see wrestles and hit your goals. 

Run coaching with an SBR coach includes a personalized training schedule, flexibility, nutrition planning, race strategy and monthly meetings. 

For coaching a season-at-a-glace is created so you and your coach know "where you are going". Then the coach creates your workouts a week at a time and builds as you go to get you to your goal. Your continuous feedback helps your coach plan for you the next week. Uploading of workouts allows us to dial our training in based on your current fitness. You will only get workouts from your coach. There is nothing cookie-cutter or cut/pasted from other pre-planned workouts. This is where the art of coaching comes into play - how to form the right training around you. 

Workouts are loaded up onto TrainingPeaks online, where eye can download your workouts and upload what you have accomplished for your coach to see. 

You have full access to your coach at any time via email, phone or in person. Your coach will make sure you are ready for you training and racing. We believe monthly meetings are a priority to make sure you are on track. We have integrated one monthly face-to-face meeting as a part of your coaching experience. 

Before run coaching begins a running gait assessment must be complete. Please go to our evaluation page for more details.

Schedule NOW for a coaching inquiry.

Cost for run coaching with Coach Bill Martin
$240 per month
Pay three months or more in advance, save $10 per month

Cost for run coaching with Coach Tammy Coplien
$175 per month
Pay three months or more in advance, save $10 per month


triathlon coaching

Professionally Certified SBR Coaches are trained and experienced in coaching any level for any event. It’s YOUR race, and we will guide you along the path to success.If you are looking for personal guidance, creativity and flexibility in your training/racing plan, call SBR to work with a coach today!

All one on one coached athletes start with a complete evaluation of the swim, bike and run before any coaching begins.

Triathlon training can be a complicated one as you all three sports must be taken care of appropriately with the correct amount of training load and unloading. We want to ensure that the triathlon training experience is educational, beneficial and injury-free. 

For coaching a season-at-a-glace is created so you and your coach know "where you are going". Then the coach creates your workouts a week at a time and builds as you go to get you to your goal. Your continuous feedback helps your coach plan for you the next week. Uploading of workouts allows us to dial our training in based on your current fitness. You will only get workouts from your coach. There is nothing cookie-cutter or cut/pasted from other pre-planned workouts. This is where the art of coaching comes into play - how to form the right training around you. 

Workouts are loaded up onto TrainingPeaks online, where you can download your workouts and upload what you have accomplished for your coach to see. 

You have full access to your coach at any time via email, phone or in person. Your coach will make sure you are ready for you training and racing. We believe monthly meetings are a priority to make sure you are on track. We have integrated one monthly face-to-face meeting as a part of your coaching experience. 

If you are looking to add power training to your plan, we do upcharge for that type of coaching. When we coach with power, we utitilize Training Peaks, WKO+, and plan with TSS, Performance Management Charts, Chronic Training Loads, Training Stress Balance, and more. Detailed information can be found here. 

Schedule NOW for a coaching inquiry.

Costs for triathlon coaching with Coach Bill Martin
$300 per month
Pay three months or more in advance, save $10 per month
Training with a power device? 
            Add $50 for analysis through the TrainingPeaks.com engine

Costs for triathlon coaching with Coach Tammy Coplien
$205 per month
Pay three months or more in advance, save $10 per month
Training with a power device? 
            Add $50 for analysis through the TrainingPeaks.com engine

 


The "You Want It, You Got It" 
Multisport Coaching with Power
IMWI 2017 Package


Did you just register for the first time? Or are you ready to set that dream PR? Make it YOUR year by jumping on board with us at SBR and take advantage of this amazing training package. You will be taken care of from start to finish with SBR and Rocket Bikes.

"I feel fortunate to have met people like you and Rocket Bikes. You all had a major impact on these successes." - IMWI 2014 finisher

"Thank you for your coaching, patience and for caring about each athlete and their goals, is is awesome to be a part of!" - IMWI 2015 finisher

"The training I have had the past year and half has been simply amazing. So much fun and learning a lot. I feel so included at SBR. - IMWI 2016 finisher

9 months coaching - starts January 1 through Sept 30th

Your AMAZING year includes:
-9 months Ironman coaching with power ($325 per month)
-Pre-evaluation of swim, bike and run ($425)
-Nutrition Consult ($90)
-Alloy wheel set with PowerTap G3 power meter ($843 includes tax)
-Garmin 520 Cycling Computer ($300)
-Weekday Performance Based Cycling Class - 2 days per week
        November - April ($695)
-All-access to our summer practice program (to include open water swim practices, cycling practices and run practices) ($600)
-3 full tune-ups from Rocket Bikes (start of Winter, Spring, and pre-IMWI) ($447)
-10% off any accessories (excluding wheels and bikes) with Rocket Bikes
-5% off a new bike, if needed with Rocket Bikes
-SBR kit and jacket
-TrainingPeaks Premium account

Grand total if itemized: $6500....however.....
YOUR PRICE TODAY!
The entire package for 30% off! at $4550 (saving you $2000) that gives you the
PowerTap wheels for free and more!

Additional months of coaching beyond 9 months add $230 per month (vs $325)

You can even finance with us. Get 0% for 12-18 months with Synchrony Financing. Takes 10 minutes!