running form evaluation
The running gait assessment will begin with a static view of your body structural in relation to your bones and muscles. Any imbalances in a a static posture will only be accentuated while moving. Next, toss the running shoes on and spend a few minutes on the treadmill. Your running gait pattern will be video recorded.
After all of this is collected, you will be provided as needed new running form, cadence retraining, corrective action and exercises, and posture retraining. You will go home with homework and a new plan of action to get your running form on track, or recover from an injury. A follow-up is always included.
$195 for the initial session of approximately 60 minutes, with a 30 minute follow-up included to be completed within 45 days.
If you are a runner joining us for one on one coaching, you are required to have a run form assessment. Cost $59.
If you are a triathlete joining us for one on one coaching, you are required to have a run form evaluation. Your initial evaluation package includes a 30-minute session ($199 for the entire package)