personal best running
Registration is OPEN!
We run our group practices during the favorable months of the year. Runners and triathletes who join us are training for a broad variety of events from 10k races marathons to sprint triathlons and Ironman races. Each practice will have specific sets and focus for you to achieve your goals.
This unique program is built to lead, guide, coach and motivate runners to a personal best in their run training and racing. This program is heavily coached and has a moderately aggressive approach to achieving your personal best. The program will educate you on proper running form, biomechanics, training, mental toughness and more!
You will work with an SBR Coach weekly to help you accomplish your goals. You will have the companionship of others reaching for similar goals, as well as guided practices that specifically focus on the goal at hand. At times, their will be an assistant coach to decrease the coach to athlete ratio for a higher quality experience,
Run practices in the summer are held two times per week. Tuesday PM practices are held at SBR. This session will be closely coached while you work on tempo sets, hills repeats, continuous endurance sets. Thursday PM practices are held at the Verona High School track, with specific speed work sets based on your fitness level and training distances.
Each session is coached with a specific plan tailored for you each week, based on your individual goals. Enjoy a supportive group setting while achieving your goals!
Pricing for spring/summer 2019, two practices per week
April 29 - August 31, 2019
Tuesdays 5:45pm at SBR
Thursday 5:45pm at Verona High School Track
Early bird pricing until March 31, 2019.
If you pay monthly-
Single discipline (swim, bike or run)- $95 1x/wk or $125 2+x/wk
Unlimited access all three disciplines- $300/mo
If you pay in full for all four months-
Each discipline (swim, bike or run)- $299 1x/wk or $415 2+x/wk
Unlimited access all three disciplines- $1150
1:1 coached athletes- $65/mo for single discipline or $150/mo for all three
Registration is live at MINDBODY.
How to register:
Go to MINDBODY
Click the ONLINE STORE folder in the upper right.
Choose what SUMMER practice option you are looking for from the drop down menu.
Pay for practices (if purchasing monthly, the price you purchase your first month at will secure that price for the summer
If you prefer to pay via cash or check, you may do so in person at SBR.