triathlon coaching

 
 

All one on one coached athletes start with a complete evaluation of the swim, bike and run before any coaching begins.

Triathlon training can be a complicated one as you all three sports must be taken care of appropriately with the correct amount of training load and unloading. We want to ensure that the triathlon training experience is educational, beneficial and injury-free. 

For coaching a season-at-a-glace is created so you and your coach know "where you are going". Then the coach creates your workouts a week at a time and builds as you go to get you to your goal. Your continuous feedback helps your coach plan for you the next week. Uploading of workouts allows us to dial our training in based on your current fitness. You will only get workouts from your coach. There is nothing cookie-cutter or cut/pasted from other pre-planned workouts. This is where the art of coaching comes into play - how to form the right training around you. 

Workouts are loaded up onto TrainingPeaks online, where you can download your workouts and upload what you have accomplished for your coach to see. 

You have full access to your coach at any time via email, phone or in person. Your coach will make sure you are ready for you training and racing. We believe monthly meetings are a priority to make sure you are on track. We have integrated one monthly face-to-face meeting as a part of your coaching experience. 

If you are looking to add power training to your plan, we do upcharge for that type of coaching. When we coach with power, we utitilize Training Peaks, WKO+, and plan with TSS, Performance Management Charts, Chronic Training Loads, Training Stress Balance, and more. Detailed information can be found here. 

Schedule NOW for a coaching inquiry.

Costs for triathlon coaching with Coach Bill Martin
$240 per month
Pay three months or more in advance, save $10 per month
Training with a power device? 
            Add $50 for analysis through the TrainingPeaks.com engine

Costs for triathlon coaching with Coach Tammy Coplien
$205 per month
Pay three months or more in advance, save $10 per month
Training with a power device? 
            Add $50 for analysis through the TrainingPeaks.com engine.